{"id":12337,"date":"2020-05-08T18:00:00","date_gmt":"2020-05-08T16:00:00","guid":{"rendered":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/?p=12337"},"modified":"2020-11-06T18:37:09","modified_gmt":"2020-11-06T17:37:09","slug":"5-recettes-mediterraneennes-pour-donner-un-cote-plus-agreable-au-confinement","status":"publish","type":"post","link":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/2020\/05\/08\/5-recettes-mediterraneennes-pour-donner-un-cote-plus-agreable-au-confinement\/","title":{"rendered":"5\u00a0recettes \u00ab\u00a0m\u00e9diterran\u00e9ennes\u00a0\u00bb pour donner un c\u00f4t\u00e9 plus agr\u00e9able au confinement"},"content":{"rendered":"<p>Ce confinement vous a certainement permis de devenir un vrai chef cuisinier. Avec toutes ces heures pass\u00e9es chez vous, la cuisine est une excellente option si vous appr\u00e9ciez les bons petits plats.<\/p>\n<p>Vous \u00eates \u00e0 court d\u2019id\u00e9es ? Voici 5 recettes typiques des r\u00e9gions dans lesquelles se trouvent nos complexes r\u00e9sidentiels. Elles rassemblent l\u2019essence de la gastronomie m\u00e9diterran\u00e9enne : les riz, les l\u00e9gumes de saison, sa simplicit\u00e9 et sa fra\u00eecheur. Ces recettes sont faciles \u00e0 r\u00e9aliser et elles vous permettront de mieux conna\u00eetre la cuisine de la r\u00e9gion dans laquelle se trouve votre logement TM. Lancez-vous !<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong>Alicante, terre de riz d\u2019exception\u00a0: riz \u00ab\u00a0a banda\u00a0\u00bb (cuit dans un fumet de poisson)<\/strong><\/h3>\n<p>S\u2019il est un aliment typique d\u2019Alicante, c\u2019est bien le riz. Et l\u2019on parle ici de riz \u00ab\u00a0a banda\u00a0\u00bb, un plat de poisson dont le protagoniste est le bouillon avec lequel il est pr\u00e9par\u00e9.<\/p>\n<p>Sa pr\u00e9paration est simple et seuls quelques ingr\u00e9dients sont n\u00e9cessaires \u00e0 l\u2019obtention d\u2019un plat succulent.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ingr\u00e9dients pour 4\u00a0personnes\u00a0: <\/strong><\/li>\n<\/ul>\n<p>380\u00a0g de riz \u00ab\u00a0bomba\u00a0\u00bb<\/p>\n<p>1\u00a0grande seiche<\/p>\n<p>400\u00a0g de grosses crevettes<\/p>\n<p>1\u00a0oignon<\/p>\n<p>2\u00a0tomates de taille moyenne<\/p>\n<p>Sel<\/p>\n<p>Safran<\/p>\n<p>1,2\u00a0litre de fumet de poisson<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pr\u00e9paration\u00a0: <\/strong><\/li>\n<\/ul>\n<ol>\n<li>R\u00e9alisez le fumet avec du poisson de roche et des ar\u00eates de poisson (lotte ou merlu).<\/li>\n<li>Dans une po\u00eale, faites revenir l\u2019oignon \u00e0 feu doux.<\/li>\n<li>Ajoutez ensuite les tomates pel\u00e9es et faites revenir pendant 15\u00a0minutes.<\/li>\n<li>Ajoutez la seiche coup\u00e9e en d\u00e9s et les crevettes d\u00e9cortiqu\u00e9es.<\/li>\n<li>Ajoutez et faites revenir le riz environ 3\u00a0minutes.<\/li>\n<li>Couvrez le bouillon et laissez mijoter pendant 18\u00a0minutes, puis ajoutez le safran.<\/li>\n<li>Le plat est pr\u00eat \u00e0 \u00eatre servi. Vous pouvez l\u2019accompagner d\u2019a\u00efoli maison si vous le souhaitez.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong>Murcie et son offre vari\u00e9e de l\u00e9gumes du potager\u00a0: salade murcienne<\/strong><\/h3>\n<p>La salade murcienne est la reine incontest\u00e9e des f\u00eates de printemps ou de la Foire de septembre de Murcie. \u00c9galement appel\u00e9e \u00ab\u00a0moje\u00a0\u00bb ou \u00ab\u00a0mojete\u00a0\u00bb, la simplicit\u00e9 de ses ingr\u00e9dients et de sa pr\u00e9paration en font le plat id\u00e9al pour les jours o\u00f9 vous n\u2019avez pas envie de passer trop de temps dans la cuisine.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ingr\u00e9dients\u00a0:<\/strong><\/li>\n<\/ul>\n<p>500\u00a0g de tomates poires en conserve<\/p>\n<p>1\u00a0petite \u00e9chalote<\/p>\n<p>120\u00a0g de thon<\/p>\n<p>Une poign\u00e9e d\u2019olives noires<\/p>\n<p>Huile d\u2019olive vierge extra<\/p>\n<p>Sel<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pr\u00e9paration\u00a0:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Faites cuire les \u0153ufs.<\/li>\n<li>\u00c9mincez l\u2019\u00e9chalote.<\/li>\n<li>Coupez les tomates.<\/li>\n<li>Ajoutez les olives, le thon \u00e9goutt\u00e9 et les \u0153ufs coup\u00e9s.<\/li>\n<li>Pour finir, ajoutez l\u2019huile et le sel puis m\u00e9langez.<\/li>\n<li>Votre plat est pr\u00eat\u00a0!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong>Almer\u00eda et son offre vari\u00e9e de desserts\u00a0: Papaviejos (beignets de pomme de terre)<\/strong><\/h3>\n<p>Pendant cette p\u00e9riode, vous avez aussi le temps de pr\u00e9parer des desserts. Nous vous proposons donc une recette traditionnelle d\u2019Almer\u00eda, les Papaviejos, un dessert typique de la Semaine sainte \u00e0 base de pomme de terre.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Ingr\u00e9dients\u00a0: <\/strong><\/li>\n<\/ul>\n<p>400\u00a0g de pommes de terre<\/p>\n<p>350\u00a0g de farine<\/p>\n<p>Zeste de citron<\/p>\n<p>4\u00a0\u0153ufs<\/p>\n<p>Huile d\u2019olive<\/p>\n<p>50\u00a0cl de lait<\/p>\n<p>Sucre<\/p>\n<p>Cannelle en poudre<\/p>\n<p>Sel<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pr\u00e9paration\u00a0:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Pelez, lavez et faites cuire les pommes de terre.<\/li>\n<li>\u00c9crasez-les \u00e0 l\u2019aide d\u2019une fourchette afin d\u2019obtenir une pur\u00e9e.<\/li>\n<li>Ajoutez la farine, le sel, les \u0153ufs et le zeste de citron \u00e0 cette pur\u00e9e.<\/li>\n<li>Formez des petites boules.<\/li>\n<li>Faites frire les \u00e9corces de citron et les petites boules dans une po\u00eale avec de l\u2019huile.<\/li>\n<li>Lorsqu\u2019elles sont dor\u00e9es, d\u00e9posez-les dans un plat, sur du papier afin d\u2019absorber l\u2019exc\u00e9dent d\u2019huile.<\/li>\n<li>Pour finir, saupoudrez de cannelle et de sucre.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong>Malaga, la simplicit\u00e9 et le go\u00fbt des ingr\u00e9dients de toujours\u00a0: ajoblanco (soupe froide)<\/strong><\/h3>\n<p>Avec l\u2019arriv\u00e9e des beaux jours, vous avez sans doute envie de repas l\u00e9gers et plus frais. Malaga vous propose la recette id\u00e9ale facile \u00e0 r\u00e9aliser et pour laquelle les ingr\u00e9dients se trouvent certainement dans vos placards.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ingr\u00e9dients pour 4\u00a0personnes\u00a0: <\/strong><\/li>\n<\/ul>\n<p>200\u00a0g d\u2019amandes<\/p>\n<p>3\u00a0gousses d\u2019ail<\/p>\n<p>200\u00a0g de mie de pain<\/p>\n<p>Eau<\/p>\n<p>Huile vierge extra<\/p>\n<p>Vinaigre<\/p>\n<p>Sel<\/p>\n<p>Garniture\u00a0: melon, raisin, jambon<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pr\u00e9paration\u00a0:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Placez la mie de pain dans un bol, versez l\u2019eau froide et laissez tremper.<\/li>\n<li>Cassez la coque des amandes et faites blanchir celles-ci deux minutes dans de l\u2019eau bouillante. \u00d4tez la peau \u00e0 l\u2019aide d\u2019un couteau d\u2019office et d\u00e9posez-les dans le bol du mixeur.<\/li>\n<li>Ajoutez l\u2019ail, la mie de pain, le vinaigre et salez \u00e0 votre convenance. Mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne.<\/li>\n<li>Ajoutez l\u2019huile petit \u00e0 petit, tout en continuant de mixer.<\/li>\n<li>Laissez refroidir dans le r\u00e9frig\u00e9rateur.<\/li>\n<li>Servez avec la garniture.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong>Majorque, le grand potentiel des produits de saison\u00a0: \u00ab\u00a0tumbet\u00a0\u00bb majorquin<\/strong><\/h3>\n<p>Un plat simple et traditionnel de la cuisine m\u00e9diterran\u00e9enne \u00e0 base de produits de saison du potager. Vous le connaissez\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ingr\u00e9dients pour 4\u00a0personnes\u00a0: <\/strong><\/li>\n<\/ul>\n<p>2\u00a0pommes de terre<\/p>\n<p>2\u00a0aubergines de taille moyenne<\/p>\n<p>1\u00a0grande courgette<\/p>\n<p>2\u00a0poivrons rouges<\/p>\n<p>Sauce tomate maison<\/p>\n<p>Huile d\u2019olive vierge extra<\/p>\n<p>Sel<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pr\u00e9paration\u00a0:<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Pelez et coupez les pommes de terre en rondelles. \u00c9mincez les aubergines et la courgette et coupez les poivrons en lamelles.<\/li>\n<li>Versez un peu d\u2019huile dans une po\u00eale et faites frire les l\u00e9gumes s\u00e9par\u00e9ment. Ajoutez le sel apr\u00e8s la cuisson.<\/li>\n<li>Dressez le ou les \u00ab\u00a0tumbets\u00a0\u00bb dans un plat dans l\u2019ordre suivant\u00a0: pommes de terre, courgette, aubergines et poivrons. Versez la sauce tomate.<\/li>\n<li>Vous pouvez servir ce plat chaud ou attendre qu\u2019il refroidisse. Et vous pouvez, si vous le souhaitez, ajouter un \u0153uf au plat, un morceau de poisson ou un morceau de viande.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ce confinement vous a certainement permis de devenir un vrai chef cuisinier. Avec toutes ces heures pass\u00e9es chez vous, la cuisine est une excellente option si vous appr\u00e9ciez les bons petits plats. Vous \u00eates \u00e0 court d\u2019id\u00e9es ? Voici 5 recettes typiques des r\u00e9gions dans lesquelles se trouvent nos complexes r\u00e9sidentiels. Elles rassemblent l\u2019essence de [&hellip;]<\/p>\n","protected":false},"author":11711,"featured_media":18148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","formato-comunicacion"],"better_featured_image":{"id":18148,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1000,"height":666,"file":"2020\/05\/image-85.jpg","sizes":{"medium":{"file":"image-85-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/wp-content\/uploads\/sites\/5\/2020\/05\/image-85-300x200.jpg"},"thumbnail":{"file":"image-85-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/wp-content\/uploads\/sites\/5\/2020\/05\/image-85-150x150.jpg"},"medium_large":{"file":"image-85-768x511.jpg","width":768,"height":511,"mime-type":"image\/jpeg","source_url":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/wp-content\/uploads\/sites\/5\/2020\/05\/image-85-768x511.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":12337,"source_url":"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/wp-content\/uploads\/sites\/5\/2020\/05\/image-85.jpg"},"acf":{"imagen_destacada_desktop":false,"imagen_destacada_mobile":false,"formato":{"term_id":24,"name":"Comunicaci\u00f3n","slug":"comunicacion","term_group":0,"term_taxonomy_id":24,"taxonomy":"formato","description":"","parent":0,"count":89,"filter":"raw"},"entradilla":"","etiquetas":"","cabecera_escritorio":false,"cabecera_mobile":false,"galeria":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5\u00a0recettes \u00ab\u00a0m\u00e9diterran\u00e9ennes\u00a0\u00bb pour donner un c\u00f4t\u00e9 plus agr\u00e9able au confinement - Francais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.tmgrupoinmobiliario.com\/fr\/2020\/05\/08\/5-recettes-mediterraneennes-pour-donner-un-cote-plus-agreable-au-confinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5\u00a0recettes \u00ab\u00a0m\u00e9diterran\u00e9ennes\u00a0\u00bb pour donner un c\u00f4t\u00e9 plus agr\u00e9able au confinement\" \/>\n<meta property=\"og:description\" content=\"Ce confinement vous a certainement permis de devenir un vrai chef cuisinier. 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